Never Gymless

Never Gymless

Ross Enamait

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Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.

Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.

Sample training programs are also included in this 230 page manual.

類別:

Sports, Hobbies & Games - Bodybuilding

年:

2006

出版商:

Rosstraining

語言:

english

頁數:

236

文件:

PDF, 6.95 MB

IPFS:

,

english, 2006

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