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1
HIGH INTENSITY BODYBUILDING V1.pdf
ryan fischer
5min
1min
rounds
emom
immediately
10min
efficient
perfomancetraining
2min
effective
ups
sets
3min
row
bench
deadlifts
push
reps
amrap
assault
4min
barbell
cleans
squats
advanced
climb
crossfit
effort
weight
20sec
cals
fitness
rows
snatches
strict
unders
1rms
35lb
40sec
burpees
curls
fail
goal
kipping
lunges
olympic
overhead
rack
russian
swings
語言:
english
文件:
PDF, 12.74 MB
你的標籤:
5.0
/
0
english
2
Kettlebells: 30 Days of Workouts
Chalk Performance Training
Chalk Performance Training
www.youtube.com
push
ups
perfomancetraining
reps
burpees
rounds
squats
swings
emom
cleans
squat
advanced
goblet
35lb
53lb
5min
amrap
crossfit
immediately
jerks
snatches
400m
kbs
lunges
reverse
russian
snatch
switch
1min
challenge
fitness
kettlebell
kettlebells
sprint
10m
20sec
3min
7min
cards
clock
coach
farmer
goal
jumps
lighter
lunge
olympic
presses
repeat
語言:
english
文件:
PDF, 10.69 MB
你的標籤:
5.0
/
0
english
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